Services

Clara Contrology specializes in private, duet, semi-private, and group classes in person and virtually. Pilates classes are based on the authentic Pilates method developed by Joseph Pilates and his wife, Clara. Each workout is customized for the individual, prescribing movements designed to align, strengthen, and connect the mind to the body.

We suggest a minimum of two sessions per week. Through consistent practice of incorporating Pilates into the body, clients can expect to move with greater ease and function in their daily activities. Ready to learn more? 

Let’s Move Together 

In Seattle? Find me at the following locations.

People practicing yoga on reformer machines in a fitness studio.
A woman lying on her back on a yoga mat, practicing relaxation or meditation.
Close-up of a person doing yoga on a green mat, with hands flat on the mat, knee bent, and foot placed on the mat, in an indoor setting.

  • University District

    Metropolitan Pilates offers private, duet and semi-private sessions from their state-of-the-art Pilates studio in the bustling University Village. With spacious locker rooms and shower facilities, it’s easy to head to class before or after work.

  • Westlake/Fremont

    Studio Jacks is a boutique Pilates studio located on Lake Union in Westlake, just south of Fremont. The studio offers private and duet sessions in an energetic and intimate environment.

  • Bellevue

    There’s something for everyone at Nancy Wallace Pilates, the only classical Pilates studio in Downtown Bellevue. Offerings include private, duet, semi-private, and group classes in a modern studio.

Interested in sessions for a group retreat or weekend getaway? Reach out for more details.

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A black letter board sign on a sidewalk that reads 'Good Vibes Only'.
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A modern wooden house sits on a grassy hill with brownish grass, overlooking a lake with mountains in the background during a cloudy day.

Pricing

$85

private session

Depending on where you choose to have your session, pricing will range based on the studio. Book direct for the above rates on private sessions.

$105

duet session

Looking to workout for two? Duet sessions are great for couples, friends, and loved ones.

$400

package of 5 sessions

Ready to make the commitment? As Joseph Pilates said himself, 10 sessions it what it takes to feel better, 20 to look better.

$500

package of 5 sessions

Take the commitment further with a package of 5 sessions to get your duo feeling good.

Pricing stated is only for Studio Jacks, rates at the other studios can be found directly on their website via the links below.

Book a Session

Two classes per week is suggested to see transformative results. Prescribed sessions will vary based on your fitness goals. To book, view the calendar and click a link to go to the booking page from that studio. To book direct, use the form below. All sessions are held to a 24 hour cancellation policy. Feel free to send a friend in your place if you must cancel on short notice.

Schedule

MONDAY
Metropolitan
Pilates
12pm-8pm

TUESDAY
Nancy Wallace
7am-1pm

Studio Jacks
4pm-8pm

WEDNESDAY
Studio Jacks
7am-10am

Metropolitan Pilates
12pm-8pm

THURSDAY
Nancy Wallace
7am-12pm

Studio Jacks
4pm-8pm

Book Direct

“You will feel better in ten sessions, look better
in twenty sessions, and have a completely new body
in thirty sessions.”

— Joseph Pilates

FAQs

  • Right now, Clara Contrology sessions are available in person at three studios in the Seattle area. Select virtual sessions are available, please email to learn more.

  • Each session begins with a brief assessment of your body’s current state and sessions are designed to address any specific concerns, overall health goals, and efficient movement in a supportive environment.

  • Pilates is a corrective exercise, and the method can help you discover and bring awareness to your bodily imbalances and offer remedies of realignment by stretching, strengthening, and learning to control small muscle groups.

  • Pilates sessions are customized to the individual and are designed to meet you at your current level. You will not be pushed to do anything your body isn’t ready for, but you will be challenged to bring your mind into your body, learn to connect with and control your small muscle groups, and use the apparatus to stretch and strengthen your body.